If you need urgent support or feel you are in a crisis, please contact the emergency services: 999.
If you need medical help and are not sure if you are in a crisis, please call 111 to be assessed.
If you need to talk to a counsellor on the same day and it doesn’t require the emergency services, you can book a 30min, one-off same-day appointment by calling us on 01707 284453. These are limited per day and are booked on a first-come, first-serve basis, please call from 8.30am.
FAQ: Do I need Counselling or Mental Health advisory support?
Fill out the Mental health advise Form if you: want to just talk to someone about your mental health/problems and discuss your options, if you need coping strategies to manage your mental health, you need study related support or adjustments due to your mental wellbeing.
Fill out the Counselling Form if you: want to talk about what is affecting you, you want to have help in resolving your diagnosed or undiagnosed mental health problems, you want to gain understanding and techniques on how to change how you are feeling on a deeper level.
*Due to Covid-19, all appointments will be online/telephone. If you believe you require a face-face appointment, please state the reason for this on your referral form.*